Cultivate consciousness through movement
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Cultivate consciousness through movement 〰️
You are a multi-dimensional being..
your movement can be too
Our bodies can utilize movement to transform energy!
As your movement facilitator, I can’t wait to share with you how simply and effectively you can create the life you want!
Movement Modalities
Yoga & Breath
Energy Work
Strength & Mobility Training
Handstands
Pole Dance & Twerk
Let’s move!
Self-Investment Pricing
1 hour session - $75
6 pack - $420 = $30 in savings *must be used within 10 weeks
12 pack - $780 = $120 in savings *must used within 14 weeks
24 pack - $1,440 = $360 in savings *must used within 16 weeks - best option for 2-3 trainings sessions per week
Exceptions made for travel plans, etc if all sessions cannot be completed in specified time!
Denver area available for $25 travel/in home fee - currently ONLY offering yoga & breath, energy work, and pole dance & twerk in home
No refunds outside of emergency circumstances
Movement Modalities
By exploring and practicing the these limbs, individuals can experience a profound transformation, balancing their physical and mental states. Proper alignment during asana practice facilitates not just physical benefits such as increased strength and flexibility but also allows for a deeper connection to one's inner self. Breathing techniques further enhance this journey, enabling a release of tension and an awakening of latent potential, leading to a healthier, more harmonious life.
Yoga & BreathGaining strength is undeniably one of the most effective and beneficial ways to help support your overall wellness and maintain a healthy lifestyle. The amount of muscle mass you have is directly correlated to your quality of life, as it plays a significant role in helping your body continue to perform day to day functions well as you age. When you successfully accomplish your fitness goals in the gym, it radiates out into various aspects of your life, establishing a profound sense of confidence and trust in your body, and ultimately, in yourself. This journey not only enhances physical strength but also fosters a more positive mindset. You are meant to move through your daily life with ease, grace, and vitality. Incorporating simple and highly functional mobility exercises into your routine can significantly increase your freedom of movement while enhancing the fluidity within your joints. By dedicating just a few moments each day to these practices, you can experience a remarkable improvement in your overall physical well-being and comfort.
Strength & mobilityHandstands are a unique practice unlike anything else in the world of fitness and movement. They represent one of the most technical skills one can learn and master within the body, often requiring extensive effort and rigorous training to achieve success with seemingly modest rewards. This challenging endeavor is not just about physical strength; it is also an artful and beautiful practice that helps in cultivating your own mental clarity while building trust and confidence in your body to accomplish difficult tasks. I truly believe that going upside down can be incredibly beneficial for one’s mental health, serving not just as a physical exercise but also as a form of meditation that quiets the mind and fosters inner peace.
handstandsPole dancing is truly an incredible way to learn fluidity and to embrace the full embodiment of your inner dancer. Over the past decade, pole dancing has been growing more and more mainstream, becoming recognized as an empowering form of expression. It can be a wonderfully enjoyable way to move your body while also stepping into your sensuality and confidence. I had no formal dancing background at all when I made the decision to start dancing, and the great news is that you don’t need to either! So, why not tap into your fierce power and learn the art of pole dancing from a retired stripper who can guide you on this exciting journey?
Learning to move your hips through the dynamic art of twerking is not only fun and empowering but also serves as a means to help release stored trauma! While twerking has certainly grown in popularity in recent years, it actually dates back many centuries to various tribes that performed twerking as part of sacred rituals and for the purpose of pleasure, celebration, and honoring life. Embrace the opportunity to learn how to jiggle and sway what society has told you to keep so rigid and still. Let your body express itself freely and joyfully!
pole dance & twerkMovement isn’t solely confined to just the physical plane of existence. I offer a unique approach through energy work, commonly known as “Reiki,” to assist in moving stuck or stagnant energy from various aspects of your being—whether they be physical, mental, emotional, or spiritual. A gentle touch infused with sincere intentions can effectively help to release trapped energetics and promote overall well-being. For those who prefer, completely hands-off sessions are also available, allowing for a comfortable and personalized experience.
Energy workLet's move!
Complete the form if you’re interested in moving together!