Golden Milk

Published March 2025

I was recently gifted golden milk spices and was so in love that I feel called to pass it along! I had never tried previously and was taking a break from coffee, so I was eager to do so. If you enjoy the taste of chai, this is quite similar without any caffeine. Golden milk is a traditional Ayurvedic recipe consisting of milk of your choice combined with turmeric - which is what gives the golden color, and spices such as cardamom, saffron, and black pepper.

Turmeric is a rich source of antioxidant compounds.

Curcuminoids, are the most studied and their effects are multifaceted, containing potential benefits for nearly all organs and systems of the body, including:

• The heart and circulatory system

• Joints and muscles

• The immune system

• The digestive system

• The skin

• And much more

Golden Milk can support natural inflammatory response, aid in sleep, digestion, boosts immunity, metabolic function, promotes feelings of calm, and enhances healthy stress responses!

Check out Banyon Botanicals or stop in at Serasana to try for yourself!