Sound Resonance IIII

Published June 2025

I’m very proud to announce that you can now meditate with me anywhere, anytime! I’ve teamed up with the app Insight Timer and have become one of their many talented instructors. Insight Timer is a meditation app with the world’s largest FREE library of more than 240k guided meditations from 17k teachers. More time is spent by 30 million people on Insight Timer than any other wellness app.

My first audio meditation track is about 13 minutes long -

Grounding Meditation To Relieve Stress And Anxiety

A lying down meditation to connect you to your breath, your body, and the Earth. Easeful and soothing breathing technique to ground your mind and nervous system. Perfect after a long or chaotic day or to begin your day from a centered space. Gentle 432 Hz music in the background to further aid relaxation.